James Old 1:10:27 row
11,868
Meters
1:10:27.0
Time
2:58.0
Pace
596
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 1637 |
| Drag Factor | 102 |
April 10, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:27.0 | 11,868 | 2:58.0 | 62 | 513 | 22 | 109 |
| 10:00.0 | 1,654 | 3:01.3 | 59 | 501 | 23 | 108 |
| 20:00.0 | 1,724 | 2:54.0 | 66 | 528 | 23 | 105 |
| 30:00.0 | 1,704 | 2:56.0 | 64 | 520 | 23 | 110 |
| 40:00.0 | 1,688 | 2:57.7 | 62 | 514 | 23 | 113 |
| 50:00.0 | 1,676 | 2:58.9 | 61 | 510 | 23 | 111 |
| 1:00:00.0 | 1,638 | 3:03.1 | 57 | 496 | 23 | 108 |
| 1:10:00.0 | 1,713 | 2:55.1 | 65 | 524 | 23 | 109 |
| 1:10:27.0 | 72 | 3:07.5 | 53 | 482 | 18 | 109 |
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Workout Graph
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