James Old 30:07 row
5,055
Meters
30:07.4
Time
2:58.7
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 102 |
April 09, 2023 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,055 | 2:58.7 | 61 | 510 | 22 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 23 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 23 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 23 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 23 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 23 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 23 |
| 30:07.4 | 17 | 3:37.6 | 34 | 416 | 9 |
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Workout Graph
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