James Old 1:00:15 row
10,076
Meters
1:00:15.2
Time
2:59.3
Pace
504
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 1387 |
| Drag Factor | 103 |
April 09, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.2 | 10,076 | 2:59.3 | 61 | 508 | 22 | 102 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 22 | 102 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 23 | 105 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 105 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 23 | 106 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | 108 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 24 | 106 |
| 35:00.0 | 840 | 2:58.5 | 61 | 511 | 23 | 88 |
| 40:00.0 | 811 | 3:04.9 | 55 | 490 | 23 | 102 |
| 45:00.0 | 838 | 2:58.9 | 61 | 510 | 23 | 103 |
| 50:00.0 | 841 | 2:58.3 | 62 | 512 | 23 | 107 |
| 55:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 101 |
| 1:00:00.0 | 844 | 2:57.7 | 62 | 514 | 23 | 100 |
| 1:00:15.2 | 34 | 3:43.5 | 31 | 407 | 14 | 99 |
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Workout Graph
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