James Old 30:40 SkiErg
5,033
Meters
30:40.0
Time
3:02.7
Pace
252
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 67 |
April 09, 2023 11:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 5,033 | 3:02.7 | 57 | 497 | 30 | 113 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 30 | 109 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 31 | 113 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 30 | 111 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 31 | 110 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 31 | 115 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 33 | 119 |
| 30:40.0 | 107 | 3:06.9 | 54 | 484 | 28 | 118 |
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Workout Graph
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