James Old 1:01:48 row
10,016
Meters
1:01:48.2
Time
3:05.1
Pace
500
Calories
94
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 1400 |
| Drag Factor | 101 |
April 09, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:48.2 | 10,016 | 3:05.1 | 55 | 489 | 22 | 94 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 22 | 86 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 22 | 89 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 23 | 97 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 23 | 102 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 22 | 89 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 23 | 96 |
| 35:00.0 | 822 | 3:02.4 | 58 | 498 | 23 | 99 |
| 40:00.0 | 815 | 3:04.0 | 56 | 493 | 23 | 96 |
| 45:00.0 | 819 | 3:03.1 | 57 | 496 | 23 | 97 |
| 50:00.0 | 833 | 3:00.0 | 60 | 506 | 23 | 95 |
| 55:00.0 | 825 | 3:01.8 | 58 | 500 | 23 | 100 |
| 1:00:00.0 | 837 | 2:59.2 | 61 | 509 | 23 | |
| 1:01:48.2 | 295 | 3:03.3 | 57 | 495 | 22 | 92 |
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Workout Graph
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