James Old 1:03:49 row
10,020
Meters
1:03:49.3
Time
3:11.0
Pace
497
Calories
95
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 1388 |
| Drag Factor | 103 |
April 08, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:49.3 | 10,020 | 3:11.0 | 50 | 472 | 21 | 95 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 22 | 90 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 22 | 91 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 22 | 90 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 22 | 95 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 22 | 88 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 21 | 90 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 21 | 89 |
| 40:00.0 | 784 | 3:11.3 | 50 | 471 | 21 | 104 |
| 45:00.0 | 808 | 3:05.6 | 55 | 488 | 22 | 100 |
| 50:00.0 | 801 | 3:07.2 | 53 | 483 | 22 | 100 |
| 55:00.0 | 798 | 3:07.9 | 53 | 481 | 22 | 101 |
| 1:00:00.0 | 786 | 3:10.8 | 50 | 473 | 22 | 99 |
| 1:03:49.3 | 621 | 3:04.6 | 56 | 491 | 22 | 102 |
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