James Old 30:06 BikeErg
11,085
Meters
30:06.9
Time
2:43.0
Pace
288
Calories
105
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 75 |
| Revolution Count | 2271 |
| Power/kg | 1.12 |
| Drag Factor | 39 |
April 08, 2023 07:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 11,085 | 2:43.0 | 81 | 578 | 75 | 105 |
| 5:00.0 | 1,684 | 2:58.1 | 62 | 513 | 69 | 94 |
| 10:00.0 | 1,839 | 2:43.1 | 81 | 577 | 75 | 100 |
| 15:00.0 | 1,872 | 2:40.2 | 85 | 592 | 77 | 105 |
| 20:00.0 | 1,888 | 2:38.8 | 87 | 600 | 77 | 108 |
| 25:00.0 | 1,894 | 2:38.3 | 88 | 603 | 78 | 108 |
| 30:00.0 | 1,870 | 2:40.4 | 85 | 591 | 77 | 113 |
| 30:06.9 | 39 | 2:56.9 | 63 | 517 | 70 | 111 |
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Workout Graph
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