James Old 1:00:07 row
10,103
Meters
1:00:07.0
Time
2:58.5
Pace
506
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 100 |
April 07, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 10,103 | 2:58.5 | 62 | 511 | 22 | 108 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 22 | 98 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 23 | 109 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 108 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 23 | 107 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 23 | 108 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 23 | 110 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 22 | 110 |
| 40:00.0 | 840 | 2:58.5 | 61 | 511 | 22 | 108 |
| 45:00.0 | 828 | 3:01.1 | 59 | 502 | 22 | 108 |
| 50:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | 111 |
| 55:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 116 |
| 1:00:00.0 | 855 | 2:55.4 | 65 | 523 | 23 | 108 |
| 1:00:07.0 | 15 | 3:53.3 | 28 | 394 | 10 | 107 |
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