James Old 32:09 SkiErg
5,018
Meters
32:09.4
Time
3:12.2
Pace
248
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 32 |
| Stroke Count | 1034 |
| Drag Factor | 67 |
April 07, 2023 14:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.4 | 5,018 | 3:12.2 | 49 | 469 | 32 | 103 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 31 | 101 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 32 | 101 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 32 | 101 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 32 | 103 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 33 | 108 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 33 | 105 |
| 32:09.4 | 339 | 3:10.8 | 50 | 473 | 31 | 107 |
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Workout Graph
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