James Old 1:00:24 row
10,019
Meters
1:00:24.5
Time
3:00.8
Pace
502
Calories
94
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 101 |
April 07, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.5 | 10,019 | 3:00.8 | 59 | 503 | 22 | 94 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 22 | 81 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 22 | 90 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 22 | 93 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 23 | 96 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 22 | 93 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 95 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 22 | 90 |
| 40:00.0 | 828 | 3:01.1 | 59 | 502 | 22 | 96 |
| 45:00.0 | 838 | 2:58.9 | 61 | 510 | 22 | 97 |
| 50:00.0 | 833 | 3:00.0 | 60 | 506 | 22 | 98 |
| 55:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 98 |
| 1:00:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | 102 |
| 1:00:24.5 | 66 | 3:05.6 | 55 | 488 | 18 | 103 |
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Workout Graph
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