James Old 1:02:10 row
10,019
Meters
1:02:10.1
Time
3:06.1
Pace
500
Calories
90
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 1385 |
| Drag Factor | 102 |
April 07, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:10.1 | 10,019 | 3:06.1 | 54 | 486 | 22 | 90 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 22 | 90 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 22 | 89 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 23 | 90 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | 93 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 23 | 90 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 23 | 96 |
| 35:00.0 | 761 | 3:17.1 | 46 | 457 | 21 | 84 |
| 40:00.0 | 799 | 3:07.7 | 53 | 482 | 22 | 89 |
| 45:00.0 | 804 | 3:06.5 | 54 | 485 | 22 | 90 |
| 50:00.0 | 823 | 3:02.2 | 58 | 498 | 22 | 90 |
| 55:00.0 | 839 | 2:58.7 | 61 | 510 | 22 | 94 |
| 1:00:00.0 | 815 | 3:04.0 | 56 | 493 | 22 | 94 |
| 1:02:10.1 | 362 | 2:59.6 | 60 | 507 | 22 | 92 |
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