James Old 50:06 row
8,472
Meters
50:06.7
Time
2:57.4
Pace
425
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 1130 |
| Drag Factor | 101 |
April 06, 2023 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.7 | 8,472 | 2:57.4 | 63 | 515 | 22 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 23 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 22 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 23 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 23 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 23 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 23 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 22 |
| 40:00.0 | 851 | 2:56.2 | 64 | 519 | 23 |
| 45:00.0 | 815 | 3:04.0 | 56 | 493 | 22 |
| 50:00.0 | 871 | 2:52.2 | 69 | 535 | 23 |
| 50:06.7 | 14 | 3:59.2 | 26 | 387 | 0 |
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Workout Graph
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