James Old 30:07 BikeErg
10,902
Meters
30:07.1
Time
2:45.7
Pace
280
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 74 |
| Revolution Count | 2233 |
| Power/kg | 1.06 |
| Drag Factor | 33 |
April 06, 2023 07:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 10,902 | 2:45.7 | 77 | 564 | 74 | 108 |
| 5:00.0 | 1,660 | 3:00.7 | 59 | 504 | 68 | 97 |
| 10:00.0 | 1,777 | 2:48.8 | 73 | 550 | 73 | 94 |
| 15:00.0 | 1,781 | 2:48.4 | 73 | 552 | 73 | 104 |
| 20:00.0 | 1,855 | 2:41.7 | 83 | 584 | 76 | 111 |
| 25:00.0 | 1,886 | 2:39.0 | 87 | 599 | 77 | 115 |
| 30:00.0 | 1,914 | 2:36.7 | 91 | 612 | 78 | 120 |
| 30:07.1 | 29 | 4:04.8 | 24 | 382 | 59 | 117 |
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Workout Graph
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