James Old 1:01:31 row
10,015
Meters
1:01:31.8
Time
3:04.3
Pace
499
Calories
90
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 1390 |
| Drag Factor | 102 |
April 06, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:31.8 | 10,015 | 3:04.3 | 56 | 492 | 22 | 90 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 22 | 81 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 22 | 92 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 23 | 90 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 23 | 88 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 98 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 94 |
| 35:00.0 | 791 | 3:09.6 | 51 | 476 | 22 | 87 |
| 40:00.0 | 822 | 3:02.4 | 58 | 498 | 23 | 89 |
| 45:00.0 | 836 | 2:59.4 | 61 | 508 | 23 | 88 |
| 50:00.0 | 836 | 2:59.4 | 61 | 508 | 23 | 89 |
| 55:00.0 | 850 | 2:56.4 | 64 | 519 | 23 | 91 |
| 1:00:00.0 | 850 | 2:56.4 | 64 | 519 | 23 | 95 |
| 1:01:31.8 | 252 | 3:02.1 | 58 | 499 | 22 | 89 |
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Workout Graph
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