James Old 30:07 BikeErg
10,973
Meters
30:07.4
Time
2:44.7
Pace
282
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 74 |
| Revolution Count | 2242 |
| Power/kg | 1.08 |
| Drag Factor | 40 |
April 05, 2023 17:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 10,973 | 2:44.7 | 78 | 569 | 74 | 112 |
| 5:00.0 | 1,712 | 2:55.2 | 65 | 523 | 70 | 107 |
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 76 | 109 |
| 15:00.0 | 1,843 | 2:42.7 | 81 | 579 | 75 | 109 |
| 20:00.0 | 1,847 | 2:42.4 | 82 | 581 | 76 | 113 |
| 25:00.0 | 1,827 | 2:44.2 | 79 | 572 | 75 | 112 |
| 30:00.0 | 1,858 | 2:41.4 | 83 | 586 | 76 | 119 |
| 30:07.4 | 36 | 3:25.5 | 40 | 438 | 66 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.