James Old 1:00:06 row
10,128
Meters
1:00:06.6
Time
2:58.0
Pace
508
Calories
95
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 102 |
April 05, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 10,128 | 2:58.0 | 62 | 513 | 22 | 95 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 22 | 93 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 22 | 96 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 22 | 95 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | 99 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 22 | 95 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 91 |
| 35:00.0 | 845 | 2:57.5 | 63 | 515 | 22 | 100 |
| 40:00.0 | 834 | 2:59.8 | 60 | 507 | 22 | 91 |
| 45:00.0 | 840 | 2:58.5 | 61 | 511 | 22 | 91 |
| 50:00.0 | 853 | 2:55.8 | 64 | 521 | 22 | 96 |
| 55:00.0 | 848 | 2:56.8 | 63 | 517 | 22 | 97 |
| 1:00:00.0 | 855 | 2:55.4 | 65 | 523 | 23 | 98 |
| 1:00:06.6 | 17 | 3:14.1 | 48 | 464 | 9 | 98 |
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