James Old 30:10 BikeErg
11,141
Meters
30:10.1
Time
2:42.4
Pace
289
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 75 |
| Revolution Count | 2277 |
| Power/kg | 1.13 |
| Drag Factor | 34 |
April 04, 2023 17:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.1 | 11,141 | 2:42.4 | 82 | 580 | 75 | 122 |
| 5:00.0 | 1,686 | 2:57.9 | 62 | 513 | 68 | 114 |
| 10:00.0 | 1,818 | 2:45.0 | 78 | 568 | 74 | 126 |
| 15:00.0 | 1,870 | 2:40.4 | 85 | 591 | 77 | 121 |
| 20:00.0 | 1,879 | 2:39.6 | 86 | 595 | 77 | 125 |
| 25:00.0 | 1,911 | 2:36.9 | 90 | 611 | 78 | 122 |
| 30:00.0 | 1,960 | 2:33.0 | 98 | 635 | 80 | 131 |
| 30:10.1 | 18 | 9:21.1 | 2 | 306 | 29 | 119 |
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Workout Graph
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