James Old 1:00:12 row
10,298
Meters
1:00:12.8
Time
2:55.4
Pace
520
Calories
100
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 104 |
April 04, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.8 | 10,298 | 2:55.4 | 65 | 523 | 22 | 100 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 23 | 97 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 23 | 93 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 22 | 101 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 23 | 98 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 23 | 97 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 23 | 99 |
| 35:00.0 | 816 | 3:03.8 | 56 | 493 | 23 | 98 |
| 40:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 100 |
| 45:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 98 |
| 50:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 106 |
| 55:00.0 | 858 | 2:54.8 | 66 | 525 | 23 | 104 |
| 1:00:00.0 | 868 | 2:52.8 | 68 | 533 | 23 | 109 |
| 1:00:12.8 | 32 | 3:20.0 | 44 | 450 | 15 | 105 |
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