James Old 1:03:55 SkiErg
10,026
Meters
1:03:55.4
Time
3:11.2
Pace
498
Calories
100
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 32 |
| Stroke Count | 2059 |
| Drag Factor | 69 |
April 04, 2023 07:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:55.4 | 10,026 | 3:11.2 | 50 | 472 | 32 | 100 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 30 | 100 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 32 | 99 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 32 | 104 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 32 | 103 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 33 | 102 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 33 | 99 |
| 35:00.0 | 786 | 3:10.8 | 50 | 473 | 33 | 107 |
| 40:00.0 | 786 | 3:10.8 | 50 | 473 | 33 | 102 |
| 45:00.0 | 780 | 3:12.3 | 49 | 469 | 32 | 103 |
| 50:00.0 | 783 | 3:11.5 | 50 | 471 | 33 | 95 |
| 55:00.0 | 787 | 3:10.5 | 51 | 473 | 33 | 101 |
| 1:00:00.0 | 784 | 3:11.3 | 50 | 471 | 32 | 97 |
| 1:03:55.4 | 603 | 3:15.1 | 47 | 461 | 31 | 88 |
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