James Old 32:07 SkiErg
5,023
Meters
32:07.4
Time
3:11.8
Pace
250
Calories
88
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 1011 |
| Drag Factor | 69 |
April 03, 2023 08:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.4 | 5,023 | 3:11.8 | 50 | 470 | 31 | 88 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 28 | 85 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 30 | 88 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 32 | 87 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 33 | 89 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 33 | 92 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 33 | 90 |
| 32:07.4 | 338 | 3:08.4 | 52 | 479 | 32 | 90 |
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Workout Graph
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