James Old 30:11 row
5,029
Meters
30:11.9
Time
3:00.1
Pace
252
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 102 |
April 02, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 5,029 | 3:00.1 | 60 | 506 | 22 | 100 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 22 | 94 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 22 | 99 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 22 | 97 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | 101 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | 102 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 23 | 106 |
| 30:11.9 | 30 | 3:18.3 | 45 | 454 | 15 | 103 |
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Workout Graph
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