James Old 30:11 BikeErg
10,936
Meters
30:11.9
Time
2:45.6
Pace
282
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 74 |
| Revolution Count | 2242 |
| Power/kg | 1.06 |
| Drag Factor | 33 |
April 02, 2023 09:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.9 | 10,936 | 2:45.6 | 77 | 564 | 74 | 109 |
| 5:00.0 | 1,649 | 3:01.9 | 58 | 500 | 67 | 98 |
| 10:00.0 | 1,793 | 2:47.3 | 75 | 557 | 74 | 108 |
| 15:00.0 | 1,845 | 2:42.6 | 81 | 580 | 76 | 108 |
| 20:00.0 | 1,849 | 2:42.2 | 82 | 582 | 76 | 109 |
| 25:00.0 | 1,877 | 2:39.8 | 86 | 595 | 77 | 118 |
| 30:00.0 | 1,884 | 2:39.2 | 87 | 598 | 77 | 120 |
| 30:11.9 | 40 | 4:57.5 | 13 | 345 | 40 | 108 |
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Workout Graph
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