James Old 30:08 row
5,044
Meters
30:08.8
Time
2:59.3
Pace
254
Calories
89
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 100 |
April 02, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,044 | 2:59.3 | 61 | 508 | 22 | 89 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 23 | 86 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 23 | 92 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 23 | 88 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 23 | 89 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 23 | 91 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 23 | 92 |
| 30:08.8 | 21 | 3:29.5 | 38 | 430 | 7 | 90 |
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Workout Graph
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