James Old 30:06 BikeErg
10,875
Meters
30:06.0
Time
2:46.0
Pace
279
Calories
101
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 74 |
| Revolution Count | 2225 |
| Power/kg | 1.05 |
| Drag Factor | 40 |
April 02, 2023 07:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.0 | 10,875 | 2:46.0 | 76 | 563 | 74 | 101 |
| 5:00.0 | 1,639 | 3:03.0 | 57 | 496 | 67 | 90 |
| 10:00.0 | 1,780 | 2:48.5 | 73 | 551 | 73 | 96 |
| 15:00.0 | 1,805 | 2:46.2 | 76 | 562 | 74 | 100 |
| 20:00.0 | 1,846 | 2:42.5 | 82 | 580 | 76 | 104 |
| 25:00.0 | 1,869 | 2:40.5 | 85 | 591 | 77 | 105 |
| 30:00.0 | 1,903 | 2:37.6 | 89 | 607 | 78 | 107 |
| 30:06.0 | 34 | 2:56.4 | 64 | 519 | 70 | 107 |
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Workout Graph
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