James Old 30:07 row
5,116
Meters
30:07.6
Time
2:56.6
Pace
256
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 103 |
April 01, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,116 | 2:56.6 | 63 | 518 | 22 | 101 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 23 | 101 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 104 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 23 | 103 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | 105 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 23 | 105 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 23 | 96 |
| 30:07.6 | 19 | 3:20.0 | 44 | 450 | 8 | 95 |
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Workout Graph
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