James Old 30:06 BikeErg
10,975
Meters
30:06.1
Time
2:44.5
Pace
284
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 74 |
| Revolution Count | 2247 |
| Power/kg | 1.09 |
| Drag Factor | 39 |
April 01, 2023 08:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.1 | 10,975 | 2:44.5 | 79 | 570 | 74 | 108 |
| 5:00.0 | 1,695 | 2:56.9 | 63 | 517 | 69 | 104 |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 578 | 76 | 107 |
| 15:00.0 | 1,766 | 2:49.8 | 71 | 545 | 72 | 98 |
| 20:00.0 | 1,827 | 2:44.2 | 79 | 572 | 75 | 107 |
| 25:00.0 | 1,875 | 2:40.0 | 85 | 594 | 77 | 104 |
| 30:00.0 | 1,940 | 2:34.6 | 95 | 625 | 80 | 120 |
| 30:06.1 | 31 | 3:16.7 | 46 | 458 | 70 | 117 |
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Workout Graph
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