James Old 30:09 row
5,192
Meters
30:09.4
Time
2:54.2
Pace
262
Calories
105
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 101 |
March 31, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,192 | 2:54.2 | 66 | 527 | 22 | 105 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 22 | 100 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | 111 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 23 | 104 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 108 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 22 | 106 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 23 | 104 |
| 30:09.4 | 20 | 3:55.0 | 27 | 392 | 7 | 102 |
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Workout Graph
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