James Old 30:09 BikeErg
10,785
Meters
30:09.7
Time
2:47.7
Pace
275
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 73 |
| Revolution Count | 2208 |
| Power/kg | 1.02 |
| Drag Factor | 34 |
March 31, 2023 15:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.7 | 10,785 | 2:47.7 | 74 | 554 | 73 | 110 |
| 5:00.0 | 1,637 | 3:03.2 | 57 | 495 | 67 | 104 |
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 74 | 108 |
| 15:00.0 | 1,804 | 2:46.2 | 76 | 561 | 74 | 109 |
| 20:00.0 | 1,833 | 2:43.6 | 80 | 574 | 75 | 115 |
| 25:00.0 | 1,815 | 2:45.2 | 78 | 566 | 74 | 112 |
| 30:00.0 | 1,860 | 2:41.2 | 83 | 587 | 76 | 119 |
| 30:09.7 | 33 | 4:53.9 | 14 | 347 | 55 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.