James Old 30:06 BikeErg
10,853
Meters
30:06.3
Time
2:46.4
Pace
279
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 74 |
| Revolution Count | 2217 |
| Power/kg | 1.05 |
| Drag Factor | 39 |
March 31, 2023 08:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 10,853 | 2:46.4 | 76 | 561 | 74 | 103 |
| 5:00.0 | 1,629 | 3:04.1 | 56 | 492 | 67 | 101 |
| 10:00.0 | 1,775 | 2:49.0 | 72 | 549 | 73 | 103 |
| 15:00.0 | 1,794 | 2:47.2 | 75 | 557 | 74 | 106 |
| 20:00.0 | 1,828 | 2:44.1 | 79 | 572 | 75 | |
| 25:00.0 | 1,877 | 2:39.8 | 86 | 595 | 77 | |
| 30:00.0 | 1,915 | 2:36.6 | 91 | 613 | 79 | |
| 30:06.3 | 35 | 3:00.0 | 60 | 506 | 66 |
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Workout Graph
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