James Old 30:19 row
5,214
Meters
30:19.2
Time
2:54.4
Pace
263
Calories
95
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 101 |
March 31, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 5,214 | 2:54.4 | 66 | 526 | 22 | 95 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 23 | 93 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 92 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 23 | 97 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 23 | 97 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 23 | 96 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 23 | 102 |
| 30:19.2 | 45 | 3:33.3 | 36 | 424 | 16 | 94 |
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Workout Graph
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