James Old 30:06 BikeErg
10,954
Meters
30:06.1
Time
2:44.8
Pace
283
Calories
100
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 74 |
| Revolution Count | 2231 |
| Power/kg | 1.08 |
| Drag Factor | 39 |
March 31, 2023 06:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.1 | 10,954 | 2:44.8 | 78 | 568 | 74 | 100 |
| 5:00.0 | 1,664 | 3:00.2 | 60 | 505 | 68 | 101 |
| 10:00.0 | 1,712 | 2:55.2 | 65 | 523 | 70 | 95 |
| 15:00.0 | 1,819 | 2:44.9 | 78 | 568 | 75 | 104 |
| 20:00.0 | 1,865 | 2:40.8 | 84 | 589 | 76 | |
| 25:00.0 | 1,909 | 2:37.1 | 90 | 610 | 78 | |
| 30:00.0 | 1,951 | 2:33.7 | 96 | 631 | 80 | |
| 30:06.1 | 35 | 2:54.2 | 66 | 527 | 69 |
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Workout Graph
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