James Old 30:09 row
4,850
Meters
30:09.4
Time
3:06.5
Pace
241
Calories
84
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 101 |
March 31, 2023 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 4,850 | 3:06.5 | 54 | 485 | 22 | 84 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 22 | 84 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 22 | 84 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 23 | 82 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 23 | 87 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 92 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 22 | 81 |
| 30:09.4 | 19 | 4:07.3 | 23 | 379 | 7 | 80 |
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Workout Graph
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