James Old 30:09 BikeErg
11,262
Meters
30:09.7
Time
2:40.6
Pace
297
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 76 |
| Revolution Count | 2312 |
| Power/kg | 1.16 |
| Drag Factor | 33 |
March 30, 2023 19:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.7 | 11,262 | 2:40.6 | 84 | 590 | 76 | 107 |
| 5:00.0 | 1,629 | 3:04.1 | 56 | 492 | 67 | 93 |
| 10:00.0 | 1,811 | 2:45.6 | 77 | 564 | 74 | 96 |
| 15:00.0 | 1,868 | 2:40.5 | 84 | 590 | 77 | 103 |
| 20:00.0 | 1,926 | 2:35.7 | 93 | 618 | 79 | 107 |
| 25:00.0 | 1,965 | 2:32.6 | 98 | 638 | 81 | 117 |
| 30:00.0 | 2,023 | 2:28.2 | 107 | 669 | 83 | 125 |
| 30:09.7 | 39 | 4:08.7 | 23 | 378 | 50 | 110 |
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Workout Graph
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