James Old 30:45 SkiErg
5,016
Meters
30:45.0
Time
3:03.9
Pace
250
Calories
98
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 31 |
| Stroke Count | 975 |
| Drag Factor | 67 |
March 30, 2023 17:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.0 | 5,016 | 3:03.9 | 56 | 493 | 31 | 98 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 29 | 92 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 32 | 100 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 32 | 102 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 33 | 95 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 33 | 99 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 32 | 101 |
| 30:45.0 | 117 | 3:12.3 | 49 | 469 | 29 | 101 |
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Workout Graph
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