James Old 30:07 row
5,078
Meters
30:07.6
Time
2:57.9
Pace
255
Calories
103
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 102 |
March 30, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,078 | 2:57.9 | 62 | 513 | 23 | 103 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 23 | 108 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 23 | 111 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 109 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 24 | 110 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 24 | 101 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 101 |
| 30:07.6 | 16 | 3:57.5 | 26 | 389 | 9 | 83 |
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Workout Graph
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