James Old 30:06 BikeErg
11,313
Meters
30:06.3
Time
2:39.6
Pace
297
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 76 |
| Revolution Count | 2319 |
| Power/kg | 1.19 |
| Drag Factor | 39 |
March 30, 2023 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 11,313 | 2:39.6 | 86 | 595 | 76 | 117 |
| 5:00.0 | 1,741 | 2:52.3 | 68 | 535 | 71 | 105 |
| 10:00.0 | 1,863 | 2:41.0 | 84 | 588 | 76 | 110 |
| 15:00.0 | 1,891 | 2:38.6 | 88 | 601 | 77 | 117 |
| 20:00.0 | 1,906 | 2:37.3 | 90 | 608 | 78 | 116 |
| 25:00.0 | 1,939 | 2:34.7 | 95 | 625 | 80 | 126 |
| 30:00.0 | 1,937 | 2:34.8 | 94 | 624 | 79 | 125 |
| 30:06.3 | 36 | 2:55.0 | 65 | 524 | 76 | 126 |
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Workout Graph
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