James Old 32:49 SkiErg
5,015
Meters
32:49.1
Time
3:16.3
Pace
247
Calories
127
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 31 |
| Stroke Count | 1023 |
| Drag Factor | 69 |
March 30, 2023 07:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.1 | 5,015 | 3:16.3 | 46 | 459 | 31 | 127 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 29 | 80 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 31 | |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 31 | 113 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 32 | 113 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 32 | |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 32 | 163 |
| 32:49.1 | 429 | 3:17.0 | 46 | 457 | 31 | 167 |
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Workout Graph
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