James Old 30:06 row
5,147
Meters
30:06.9
Time
2:55.5
Pace
260
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 103 |
March 29, 2023 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,147 | 2:55.5 | 65 | 522 | 23 | 107 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 23 | 104 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 107 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 23 | 106 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | 108 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 23 | 110 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 24 | 112 |
| 30:06.9 | 15 | 3:50.0 | 29 | 399 | 0 | 108 |
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Workout Graph
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