James Old 30:06 BikeErg
10,967
Meters
30:06.3
Time
2:44.7
Pace
281
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 74 |
| Revolution Count | 2250 |
| Power/kg | 1.08 |
| Drag Factor | 39 |
March 29, 2023 08:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 10,967 | 2:44.7 | 78 | 569 | 74 | 122 |
| 5:00.0 | 1,650 | 3:01.8 | 58 | 500 | 68 | 114 |
| 10:00.0 | 1,835 | 2:43.4 | 80 | 575 | 75 | 122 |
| 15:00.0 | 1,860 | 2:41.2 | 83 | 587 | 76 | 125 |
| 20:00.0 | 1,831 | 2:43.8 | 80 | 573 | 75 | 121 |
| 25:00.0 | 1,881 | 2:39.4 | 86 | 596 | 77 | 126 |
| 30:00.0 | 1,882 | 2:39.4 | 86 | 597 | 77 | 128 |
| 30:06.3 | 29 | 3:37.2 | 34 | 417 | 68 |
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Workout Graph
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