James Old 30:14 row
5,017
Meters
30:14.6
Time
3:00.8
Pace
252
Calories
101
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 101 |
March 29, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 5,017 | 3:00.8 | 59 | 503 | 22 | 101 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 23 | 103 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 23 | 99 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 23 | 98 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 101 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 101 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 23 | 104 |
| 30:14.6 | 40 | 3:02.5 | 58 | 498 | 16 | 105 |
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Workout Graph
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