James Old 30:07 BikeErg
11,294
Meters
30:07.0
Time
2:39.9
Pace
295
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 76 |
| Revolution Count | 2313 |
| Power/kg | 1.17 |
| Drag Factor | 39 |
March 29, 2023 06:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 11,294 | 2:39.9 | 85 | 594 | 76 | 124 |
| 5:00.0 | 1,655 | 3:01.2 | 59 | 502 | 67 | 113 |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 78 | 125 |
| 15:00.0 | 1,907 | 2:37.3 | 90 | 609 | 78 | 118 |
| 20:00.0 | 1,918 | 2:36.4 | 91 | 614 | 79 | 124 |
| 25:00.0 | 1,934 | 2:35.1 | 94 | 622 | 79 | 128 |
| 30:00.0 | 1,941 | 2:34.5 | 95 | 626 | 80 | 131 |
| 30:07.0 | 34 | 3:25.8 | 40 | 438 | 70 | 130 |
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Workout Graph
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