James Old 30:06 BikeErg
11,726
Meters
30:06.7
Time
2:34.0
Pace
314
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 79 |
| Revolution Count | 2400 |
| Power/kg | 1.33 |
| Drag Factor | 40 |
March 28, 2023 11:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 11,726 | 2:34.0 | 96 | 629 | 79 | 135 |
| 5:00.0 | 1,829 | 2:44.0 | 79 | 572 | 75 | 126 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 79 | 129 |
| 15:00.0 | 1,986 | 2:31.0 | 102 | 649 | 81 | 135 |
| 20:00.0 | 1,991 | 2:30.6 | 102 | 652 | 82 | 136 |
| 25:00.0 | 1,915 | 2:36.6 | 91 | 613 | 78 | 138 |
| 30:00.0 | 2,030 | 2:27.7 | 108 | 673 | 83 | 142 |
| 30:06.7 | 40 | 2:47.5 | 74 | 556 | 80 | 142 |
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Workout Graph
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