James Old 31:19 SkiErg
5,018
Meters
31:19.5
Time
3:07.2
Pace
250
Calories
156
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Stroke Count | 952 |
| Drag Factor | 69 |
March 28, 2023 10:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.5 | 5,018 | 3:07.2 | 53 | 483 | 30 | 156 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 30 | |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 30 | 139 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 29 | 156 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 30 | 155 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 31 | 161 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 32 | 166 |
| 31:19.5 | 213 | 3:06.6 | 54 | 485 | 31 | 164 |
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Workout Graph
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