James Old 30:07 BikeErg
10,964
Meters
30:07.1
Time
2:44.8
Pace
283
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 74 |
| Revolution Count | 2245 |
| Power/kg | 1.08 |
| Drag Factor | 39 |
March 28, 2023 07:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 10,964 | 2:44.8 | 78 | 569 | 74 | 119 |
| 5:00.0 | 1,675 | 2:59.1 | 61 | 509 | 68 | 112 |
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 74 | 117 |
| 15:00.0 | 1,842 | 2:42.8 | 81 | 578 | 75 | 110 |
| 20:00.0 | 1,831 | 2:43.8 | 80 | 573 | 75 | 121 |
| 25:00.0 | 1,873 | 2:40.1 | 85 | 593 | 77 | 123 |
| 30:00.0 | 1,899 | 2:37.9 | 89 | 605 | 78 | 127 |
| 30:07.1 | 40 | 2:57.5 | 63 | 515 | 68 | 128 |
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Workout Graph
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