James Old 33:27 SkiErg
5,016
Meters
33:27.1
Time
3:20.0
Pace
247
Calories
106
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 1027 |
| Drag Factor | 70 |
March 28, 2023 05:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.1 | 5,016 | 3:20.0 | 44 | 450 | 30 | 106 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 28 | 90 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 30 | |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 30 | |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 31 | |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 31 | 84 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 32 | 89 |
| 33:27.1 | 527 | 3:16.4 | 46 | 458 | 32 | 163 |
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Workout Graph
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