James Old 30:07 row
5,101
Meters
30:07.5
Time
2:57.1
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 105 |
March 27, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,101 | 2:57.1 | 63 | 516 | 22 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 23 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 23 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 23 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 22 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 23 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 23 |
| 30:07.5 | 19 | 3:17.3 | 46 | 456 | 8 |
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Workout Graph
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