James Old 30:07 row
5,090
Meters
30:07.6
Time
2:57.5
Pace
256
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 105 |
March 26, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,090 | 2:57.5 | 63 | 515 | 23 | 100 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 23 | 99 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 23 | 100 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 23 | 105 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 24 | 105 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 23 | 101 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | 103 |
| 30:07.6 | 16 | 3:57.5 | 26 | 389 | 9 | 91 |
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Workout Graph
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