James Old 34:02 SkiErg
5,018
Meters
34:02.4
Time
3:23.5
Pace
248
Calories
104
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 28 |
| Stroke Count | 987 |
| Drag Factor | 71 |
March 26, 2023 11:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.4 | 5,018 | 3:23.5 | 42 | 442 | 28 | 104 |
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 26 | |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 29 | |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 28 | 93 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 30 | |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 30 | |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 30 | |
| 34:02.4 | 612 | 3:18.0 | 45 | 455 | 30 | 115 |
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