James Old 30:07 row
5,223
Meters
30:07.9
Time
2:53.0
Pace
263
Calories
99
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 104 |
March 26, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,223 | 2:53.0 | 68 | 532 | 23 | 99 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 24 | 102 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 24 | 101 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 24 | 100 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 99 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 23 | 100 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 24 | 99 |
| 30:07.9 | 19 | 3:27.8 | 39 | 434 | 8 | 95 |
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Workout Graph
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