James Old 30:06 BikeErg
11,553
Meters
30:06.8
Time
2:36.3
Pace
305
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 78 |
| Revolution Count | 2356 |
| Power/kg | 1.27 |
| Drag Factor | 40 |
March 25, 2023 11:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 11,553 | 2:36.3 | 92 | 614 | 78 | 122 |
| 5:00.0 | 1,779 | 2:48.6 | 73 | 551 | 72 | 111 |
| 10:00.0 | 1,907 | 2:37.3 | 90 | 609 | 78 | 113 |
| 15:00.0 | 1,926 | 2:35.7 | 93 | 618 | 79 | 114 |
| 20:00.0 | 1,940 | 2:34.6 | 95 | 625 | 79 | 117 |
| 25:00.0 | 1,955 | 2:33.4 | 97 | 633 | 80 | 126 |
| 30:00.0 | 2,005 | 2:29.6 | 104 | 659 | 82 | 138 |
| 30:06.8 | 41 | 2:45.8 | 77 | 564 | 79 | 135 |
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Workout Graph
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